I didn't want to lift this morning but Ammon messaged me at 5:15 am and reminded me that we wouldn't skip anymore. I'm glad we ended up going but my arms are on fire.
Today's workout:
Skullcrusher w/close grip bench supersets 3x5
French Press 3x5
Over/under standing curls 3x10
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment